Homemade spaghetti sauce

This easy spaghetti sauce uses canned tomatoes.  The sauce can be eaten as soon as a half hour after combining ingredients, but it is best after cooking at least 2 hours.  I serve on cauliflower or spaghetti squash to save calories.

Saute meat and mushrooms, drain when meat is cooked through.  Add tomatoes.  Use wine to rinse cans, red or white wine is fine.  Add spices and cook at least a half hour, stirring occasionally.

homemade spaghetti sauce

calories per serving
188

8 Ingredients

  • 19.20 oz., Extra Lean (99%) Ground Breast of Turkey
  • 1 container (16 oz ea.), Hamburger - Extra Lean Ground Beef 96/4
  • 2 container (1 4/5 cups ea.), Diced Tomatoes In Juice
  • 6 container (1 1/2 cups ea.), Organic Crushed Tomatoes
  • 1 container (252 gs ea.), Baby Portobello Mushrooms
  • 6 oz, Wine
  • 1 tbsp, leaves, Spices, basil, dried
  • 2 tbsp, Spices, parsley, dried
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 188
% Daily Value *
Total Fat 2 g3 %
Saturated Fat 1 g3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg17 %
Sodium 236 mg10 %
Potassium 102 mg3 %
Total Carbohydrate 16 g5 %
Dietary Fiber 10 g40 %
Sugars 14 g
Protein 23 g46 %
Vitamin A51 %
Vitamin C88 %
Calcium3 %
Iron15 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Post a Comment

Popular posts from this blog

Macaroni Salad

This is a simple, classic macaroni salad.  Cook macaroni according to package directions.  Drain.  Mix tuna and celery together, add vinegar.  Add cooked, cooled macaroni to tuna mixture.  Stir.  Add mayonnaise and mix thoroughly.  Chill at least an hour.  Salt and pepper to tastes.  Finely chopped onions or scallions can be added.  I also like to add baby peas for a higher calorie but delicious treat. 5 Ingredients 1 container (4 cups ea.), Elbow Macaroni Noodles 1 container (171 gs ea.), Albacore Tuna In Water Pouch 181 g (6.4 oz) 16 tbsp, Light Mayo 35 Cal/Tbs 2 tbsp (15 ml), Apple Cider Vinegar 0.50 cup, Chopped Celery Nutrition Facts Servings   16.0 Amount Per Serving calories   152 % Daily Value * Total Fat  4   g 6   % Saturated Fat  1   g 3   % Monounsaturated Fat  1   g Polyunsaturated Fat  2   g Trans Fat  0   g Cholesterol ...
Read more

Pepper Rice

Side dish or main meal - you decide.  Chock full of antioxidants. Dump chicken (including liquid) in a saucepan.  Add vegetables and cook until tender crisp.  Add Broth, and cook according to rice package directions.  If using fresh, rotisserie or frozen chicken, you may need to add more liquid. pepper rice Servings  4 calories per serving 278 9 Ingredients 1 container (4 cups ea.), Organic Chicken Broth - Low Fat/Low Sodium 1 container (1 7/10 cup (71g) ea.), Premium Chunk Chicken Breast In Water (Canned) 4 Baby Carrots - diced 0.50 cup chopped, Celery - Raw 1 tsp, Garlic - Raw 0.20 cup, chopped, Peppers - Sweet, red, raw 5 strips, Peppers - Orange - Raw 5.20 g, Yellow Bell Pepper - diced 1 cup, Rice Nutrition Facts Servings   4.0 Amount Per Serving calories   278 % Daily Value * Total Fat  3   g 5   % Saturated Fat  0   g 2   % Monounsaturated Fat  1   g Polyu...
Read more

Hearty Minestrone Soup

This is my Dad's recipe.  I think he got it out of a magazine years ago.  It is a family favorite at my house.  The trick is to get a very good quality Italian sausage.  I sometimes use half hot and half sweet Italian sausage, as our local butcher, Marcianti, makes a very hot sausage. That absolutely makes this dish. Heat olive oil in heavy pan, add onion and carrot.  When onion is almost clear, add garlic.  Slice Italian sausage, or free it from casing and break into pieces.  Cook sausage until no longer pink.  Add all other ingredients except pasta.  Cook for at least 30 minutes.  I like to put this soup on early and let it cook for a couple of hours.   Really deepens the flavor. Cook macaroni according to package directions and add macaroni to soup in bowls.  Serve with parmesan or romano cheese. Hearty Minestrone Soup Servings  8 calories per serving 433 13 Ingredients 2 medium Yellow Onio...
Read more