Mexican Lasagna

This is messier than a traditional lasagna, as there is only one tortilla.  Plan to spoon this on to plates or into bowls to serve.

Brown meat.  Drain fat.  Add half the salsa.  Put meat in round baking dish.  Add beans, then tortilla.  Top tortilla with remaining salsa and cheese, sliced, diced or crumbled.  Bake at 350 until cheese is melted and bubbly, about 20 minutes.

mexican lasagna

calories per serving
368

5 Ingredients

  • 32 oz., 93% Lean, 7% Fat ground beef.
  • 216 g/ 1 tortilla, Flour Tortillia
  • 1.75 cup, Creole Cream Style Black Beans
  • 16 Tbsp. (30mL), All Natural Medium Chunky Salsa
  • 6 oz Mexican style Velveeta cheese
Nutrition Facts
Servings 8.0
Amount Per Serving
calories 368
% Daily Value *
Total Fat 14 g22 %
Saturated Fat 6 g30 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 80 mg27 %
Sodium 1058 mg44 %
Potassium 553 mg16 %
Total Carbohydrate 27 g9 %
Dietary Fiber 3 g12 %
Sugars 5 g
Protein 31 g63 %
Vitamin A7 %
Vitamin C0 %
Calcium12 %
Iron25 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Post a Comment

Popular posts from this blog

Chicken Broccoli Quesadilla

There are lots of semi-prepared foods that you can keep in your freezer to throw a meal together in minutes.  Frozen broccoli can be used as well as fresh, and canned or rotisserie chicken can also be substituted. Cook broccoli to desired tenderness.  Heat chicken and mix broccoli, chicken and salsa together.  Put tortilla in saute pan. Put chicken mixture on tortilla, top with cheese.  Place second tortilla on top.  Cook until tortilla on bottom starts to brown, around 3 minutes.  I use a plate to dump out the quesadilla at this point, and then another plate, so that I can put the uncooked side down without trying to turn the whole thing with a spatula.  Cook for another three minutes, cut in quarters and serve.  You can add sour cream or guacamole, but remember they add calories and fat too. chicken broccoli quesadilla Servings  2 calories per serving 153 5 Ingredients 3 oz., Grilled & Ready Chicken Breast Te...
Read more

Pepper Rice

Side dish or main meal - you decide.  Chock full of antioxidants. Dump chicken (including liquid) in a saucepan.  Add vegetables and cook until tender crisp.  Add Broth, and cook according to rice package directions.  If using fresh, rotisserie or frozen chicken, you may need to add more liquid. pepper rice Servings  4 calories per serving 278 9 Ingredients 1 container (4 cups ea.), Organic Chicken Broth - Low Fat/Low Sodium 1 container (1 7/10 cup (71g) ea.), Premium Chunk Chicken Breast In Water (Canned) 4 Baby Carrots - diced 0.50 cup chopped, Celery - Raw 1 tsp, Garlic - Raw 0.20 cup, chopped, Peppers - Sweet, red, raw 5 strips, Peppers - Orange - Raw 5.20 g, Yellow Bell Pepper - diced 1 cup, Rice Nutrition Facts Servings   4.0 Amount Per Serving calories   278 % Daily Value * Total Fat  3   g 5   % Saturated Fat  0   g 2   % Monounsaturated Fat  1   g Polyu...
Read more