Pepper Rice

Side dish or main meal - you decide.  Chock full of antioxidants.

Dump chicken (including liquid) in a saucepan.  Add vegetables and cook until tender crisp.  Add Broth, and cook according to rice package directions.  If using fresh, rotisserie or frozen chicken, you may need to add more liquid.

pepper rice

calories per serving
278

9 Ingredients

  • 1 container (4 cups ea.), Organic Chicken Broth - Low Fat/Low Sodium
  • 1 container (1 7/10 cup (71g) ea.), Premium Chunk Chicken Breast In Water (Canned)
  • 4 Baby Carrots - diced
  • 0.50 cup chopped, Celery - Raw
  • 1 tsp, Garlic - Raw
  • 0.20 cup, chopped, Peppers - Sweet, red, raw
  • 5 strips, Peppers - Orange - Raw
  • 5.20 g, Yellow Bell Pepper - diced
  • 1 cup, Rice
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 278
% Daily Value *
Total Fat 3 g5 %
Saturated Fat 0 g2 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg17 %
Sodium 640 mg27 %
Potassium 198 mg6 %
Total Carbohydrate 36 g12 %
Dietary Fiber 1 g3 %
Sugars 2 g
Protein 23 g46 %
Vitamin A35 %
Vitamin C128 %
Calcium11 %
Iron5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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