Pepper Eggs

Amp up the flavor and vitamins in your eggs.  Makes a great lunch or supper dish.  Eggs aren't just for breakfast anymore.

Heat olive oil and margirine in a saute pan.  Cook peppers until tender crisp.  Beat eggs, egg whites and cheese together.  Add to cooked peppers and cook until eggs are set.

Serve as a sandwich filling, wrap filling or as a main dish.

 Pepper Eggs
calories per serving
2

8 Ingredients

  • 0.10 pepper, Red Bell Pepper
  • 0.25 cup, Yellow Bell Peppers
  • 0.10 medium (148g/5.3oz), Orange Bell Pepper
  • 2 Large Whole Egg, Large Eggs, Whole
  • 2 large egg white, Egg Whites
  • 1 oz, Seriously Sharp Chedder Cheese
  • 1 tbsp, Light butter substitute
  • 2 tsp (10ml), Classico Olive Oil
Nutrition Facts
Servings 2.0
Amount Per Serving
calories 209
% Daily Value *
Total Fat 16 g24 %
Saturated Fat 6 g28 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 190 mg63 %
Sodium 255 mg11 %
Potassium 117 mg3 %
Total Carbohydrate 2 g1 %
Dietary Fiber 1 g2 %
Sugars 1 g
Protein 14 g27 %
Vitamin A25 %
Vitamin C34 %
Calcium12 %
Iron5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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