Mixed Vegetables

I seriously wondered if I should even add this one, and I decided to.  I buy the fresh vegetables and do all the cleaning and chopping when I have time.  Then I store the prepared vegetables in the freezer, and prepare them as needed.  There are a lot of premixed vegetable combinations in the frozen food section, but I happen to really like this combination, so it is worth the time to be to have it on hand.

I use however much olive oil and garlic I need for the amount I am preparing if not the full recipe.

Heat olive oil, add garlic and vegetables and saute until tender.



mixed vegetables

calories per serving
88

8 Ingredients

  • 1 Large (approx 3-3/4" long, 3" dia), Bell Pepper - Yellow - Raw
  • 1 med pepper (approx 2-3/4" long, 2-1/2" dia), Red
  • 1 Large, Orange Bell Pepper - Large
  • 0.50 bunch, Broccoli - Raw
  • 3 small, Squash - Zucchini, includes skin, raw
  • 3 med, Yellow Summer Squash, Raw
  • 2 tsp, Garlic - Raw
  • 1 tablespoon, Oil - Olive
Nutrition Facts
Servings 6.0
Amount Per Serving
calories 88
% Daily Value *
Total Fat 3 g4 %
Saturated Fat 0 g2 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 25 mg1 %
Potassium 492 mg14 %
Total Carbohydrate 15 g5 %
Dietary Fiber 4 g16 %
Sugars 4 g
Protein 4 g8 %
Vitamin A15 %
Vitamin C373 %
Calcium6 %
Iron7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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