Meat Loaf

This easy meatloaf is a good winter night's supper.  Mix all ingredients, shape into a loaf loaf and place on broiler pan (so there is drainage for the fat). (I line my lower pan with foil for easier clean up.)  Bake for 45 minutes at 350.  Serve with whatever sides you like.

 meat loaf
calories per serving
252

7 Ingredients

  • 16 oz, All Natural Lean Ground Beef 93/7
  • 3 tsp 5ml, Original Worcestershire Sauce Ph1967
  • 4 Tbsp (15ml), Heinz Ketchup
  • 0.50 cup, Raw Oats
  • 1 egg (50g), Large
  • 1 tbsp, Dried Minced Onions
  • 1 tbsp, garlic
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 252
% Daily Value *
Total Fat 10 g15 %
Saturated Fat 3 g16 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 109 mg36 %
Sodium 295 mg12 %
Potassium 190 mg5 %
Total Carbohydrate 14 g5 %
Dietary Fiber 1 g5 %
Sugars 5 g
Protein 26 g52 %
Vitamin A3 %
Vitamin C2 %
Calcium0 %
Iron20 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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