Ground Turkey and Vegetables

An easy main dish for a low calorie diet.  Lots of volume and flavor for minimal calories.

Brown turkey with onions, peppers and mushrooms.  Poor off fat.  Add eggplant, cauliflower and tomatoes.  Cook until eggplant and cauliflower are tender.


Ground Turkey and Vegetables

calories per serving
159

10 Ingredients

  • 1 container (19.2 oz. ea.), Extra Lean Ground Breast of Turkey - 99% Fat Free (19.2)
  • 1 cup, chopped, Onions - Raw
  • 4 tbsp, Peppers - Sweet, red, raw
  • 4 tbsp, Peppers - Sweet, green, raw
  • 10 strips, Peppers - Sweet, yellow, raw
  • 2 cup cooked, Eggplant
  • 1 head, medium (5-6" dia), Cauliflower - Raw
  • 9 oz., Baby Portobello Mushroom
  • 255 g, Sliced Mushrooms
  • 2 container (1 4/5 cups ea.), Organic Stewed Tomatoes Italian Style Sliced, Roma Tomatoes
Nutrition Facts
Servings 8.0
Amount Per Serving
calories 159
% Daily Value *
Total Fat 1 g2 %
Saturated Fat 0 g0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 42 mg14 %
Sodium 311 mg13 %
Potassium 330 mg9 %
Total Carbohydrate 17 g6 %
Dietary Fiber 5 g19 %
Sugars 8 g
Protein 21 g43 %
Vitamin A9 %
Vitamin C123 %
Calcium6 %
Iron8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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