Fake Cauliflower Macaroni and Cheese




This easy fake macaroni and cheese will make a meal with a salad, or a great side with a lean protein.  Blanch cauliflower in microwave or in boiling water for 5 minutes.  Break into florets.  Combine egg white and Parmesan and Romano cheese, toss with cauliflower to coat.  Put half in baking dish, sprinkle with one cup of the cheese crumbles.  Fill dish with remaining cauliflower mixture and remaining cheese crumbles.  Bake at 350 for 35 to 45 minutes or until top cheese is lightly browned and bubbly.

4 Ingredients

  • 1 cup(s), Liquid Egg White
  • 1 medium head (5-6"), Cauliflower (Head) - Medium
  • 0.50 cup(s), Parmesan & Romano Cheese
  • 1 container (2 cups ea.), Natural Cheese Crumbles - Three Cheese

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 343
% Daily Value *
Total Fat 23 g35 %
Saturated Fat 13 g66 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg20 %
Sodium 729 mg30 %
Potassium 440 mg13 %
Total Carbohydrate 9 g3 %
Dietary Fiber 3 g12 %
Sugars 3 g
Protein 27 g55 %
Vitamin A12 %
Vitamin C118 %
Calcium61 %
Iron3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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