Eggplant Beef

Another variation on stewed eggplant, with fewer ingredients.

Brown beef and mushrooms and drain fat.  Add eggplant and cook until it starts to release water.  Add tomato paste and cook until eggplant is tender.  Salt and pepper to taste.

eggplant beef

calories per serving
136

4 Ingredients

  • 8 cup, cubes, Eggplant - Raw
  • 1 container (10 tbsp (30ml) ea.), Tomato Paste,
  • 0.73 container (16 oz. ea.), 93% Lean, 7% Fat ground beef
  • 1 container (252 gs ea.), Baby Portobello Mushrooms
Nutrition Facts
Servings 6.0
Amount Per Serving
calories 136
% Daily Value *
Total Fat 4 g6 %
Saturated Fat 1 g5 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 32 mg11 %
Sodium 60 mg3 %
Potassium 895 mg26 %
Total Carbohydrate 11 g4 %
Dietary Fiber 5 g20 %
Sugars 5 g
Protein 15 g29 %
Vitamin A6 %
Vitamin C12 %
Calcium1 %
Iron16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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