Crab Rolls

Another recipe born out of leftovers.  My husband and I had leftover steamed dungeness crab legs, so I picked the meat and made these hors d'ouevres for the next day.

Mix crab meat and cream cheese, spread on tortilla and roll up.  Dip in cocktail sauce if desired.

crab rolls

calories per serving
197

3 Ingredients

  • 3 oz, Crab - Dungeness, cooked, moist heat
  • 1 tortilla, Extreme Fitness Tortilla
  • 3 oz, Philadelphia Cream Cheese 1/3 Less Fat
Nutrition Facts
Servings 2.0
Amount Per Serving
calories 197
% Daily Value *
Total Fat 10 g15 %
Saturated Fat 6 g30 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 62 mg21 %
Sodium 516 mg21 %
Potassium 173 mg5 %
Total Carbohydrate 9 g3 %
Dietary Fiber 0 g0 %
Sugars 2 g
Protein 15 g30 %
Vitamin A7 %
Vitamin C3 %
Calcium6 %
Iron1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Popular posts from this blog

Hearty Minestrone Soup

Cheesy chicken and vegetables

Baja Chicken Salad