Chicken Cacciatore

This recipe is a little more complicated than some of the others.  It is a lighter take on classic chicken cacciatore, as the chicken is not dredged in flour before browning.

Place olive oil in heavy pan.  Brown chicken on each side, but don't worry about cooking through, about 5 minutes on each side.  Remove chicken from pan.  You may have to do the chicken in batches, depending on the size of your pan.  Add onion and carrot to pan, and cook until onion is almost clear, then add garlic.  Return chicken to pan and add tomatoes and herbs.  Bring to boil, turn down to simmer and add wine.  Cook for one hour stirring occasionally.

Chicken cacciatore

calories per serving
195

11 Ingredients

  • 16 oz, Tyson Chicken Breast
  • 16 oz (112g), Boneless Skinless Chicken Thighs
  • 2 medium (2-1/2" dia), Onions - Raw
  • 12 oz, Usda Carrot
  • 3 container (423.5 g (1/2 cup) ea.), Diced Tomato
  • 1 container (1 4/5 cups ea.), Peeled Tomatoes-crushed
  • 2 fluid ounce, Dry White Wine
  • 1 tsp, leaves, Spices, basil, dried
  • 1 tbsp, Spices, parsley, dried
  • 1 Tablespoon, Extra Virgin Olive Oil
  • 1 tbsp(s), Minced Garlic
Nutrition Facts
Servings 10.0
Amount Per Serving
calories 195
% Daily Value *
Total Fat 6 g9 %
Saturated Fat 2 g8 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 62 mg21 %
Sodium 410 mg17 %
Potassium 477 mg14 %
Total Carbohydrate 15 g5 %
Dietary Fiber 4 g16 %
Sugars 7 g
Protein 20 g39 %
Vitamin A41 %
Vitamin C39 %
Calcium7 %
Iron7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Post a Comment

Popular posts from this blog

Hearty Minestrone Soup

This is my Dad's recipe.  I think he got it out of a magazine years ago.  It is a family favorite at my house.  The trick is to get a very good quality Italian sausage.  I sometimes use half hot and half sweet Italian sausage, as our local butcher, Marcianti, makes a very hot sausage. That absolutely makes this dish. Heat olive oil in heavy pan, add onion and carrot.  When onion is almost clear, add garlic.  Slice Italian sausage, or free it from casing and break into pieces.  Cook sausage until no longer pink.  Add all other ingredients except pasta.  Cook for at least 30 minutes.  I like to put this soup on early and let it cook for a couple of hours.   Really deepens the flavor. Cook macaroni according to package directions and add macaroni to soup in bowls.  Serve with parmesan or romano cheese. Hearty Minestrone Soup Servings  8 calories per serving 433 13 Ingredients 2 medium Yellow Onio...
Read more

Cheesy chicken and vegetables

I love ricotta cheese.  If you don't, this recipe definitely won't work for you. Saute peppers, onion and squash.  Prepare SteamFresh vegetables per package directions.  Toss vegetables and cheese together in saute pan.  Plate and top with warmed chicken strips. Cheesy Chicken and Vegetables Servings  1 calories per serving 343 5 Ingredients 0.50 cup, Cheese - Ricotta, part skim milk 0.75 cup, Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots 0.50 Cup, Green Peppers and Onion 1 cup (124 grams), Yellow Squash / Zucchini 3 oz, Grilled & Ready Fully Cooked Chicken Breast Strips Nutrition Facts Servings   1.0 Amount Per Serving calories   343 % Daily Value * Total Fat  12   g 18   % Saturated Fat  7   g 33   % Monounsaturated Fat  4   g Polyunsaturated Fat  0   g Trans Fat  0   g Cholesterol   88   mg 29   % Sodium...
Read more

Baja Chicken Salad

Image
This is a different take on chicken salad.  Great on top of greens or in a wrap. Drain chicken.  Cut corn off of cob.  Dice cucumber.  Mix all ingredients together and chill 30 minutes. Baja Chicken Servings  3 calories per serving 191 5 Ingredients 1.67 Cup (71g), Premium Chunk Chicken Breast In Water (Canned) 1 ear, Sweet Mini Corn on the Cob 2 Tbsp, Light Mayo 0.25 cup Cucumber - With peel, raw 6 tbsp, Chunky Salsa Medium Nutrition Facts Servings   3.0 Amount Per Serving calories   191 % Daily Value * Total Fat  6   g 10   % Saturated Fat  1   g 3   % Monounsaturated Fat  0   g Polyunsaturated Fat  0   g Trans Fat  0   g Cholesterol   73   mg 24   % Sodium   727   mg 30   % Potassium   13   mg 0   % Total Carbohydrate   9   g 3   % Dietary Fiber   1   g 6  ...
Read more