Cauliflower and Cheese

This easy cauliflower and cheese is tasty and higher in protein from the cottage cheese.

Blanch cauliflower for ten  minutes in the microwave or in boiling water.  Drain and mix with cottage cheese.  Slice cheese stick into 1/8 inch slices and mix in.  Put in baking dish.  Top with Cheddar Cheese slices.  Bake at 350 until cheese is melted.



cauliflower and cheese

calories per serving
126

  • 3 cup (62grams), Yellow Cauliflower
  • 4 oz, 2% Cottage Cheese Snack Size
  • 0.75 piece, Cheese Stick - Colby-jack, Reduced Fat
  • 2 slice, Sharp Cheddar Cheese Slice
Nutrition Facts
Servings 3.0
Amount Per Serving
calories 126
% Daily Value *
Total Fat 7 g11 %
Saturated Fat 4 g19 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 21 mg7 %
Sodium 537 mg22 %
Potassium 3 mg0 %
Total Carbohydrate 7 g2 %
Dietary Fiber 3 g11 %
Sugars 4 g
Protein 10 g20 %
Vitamin A54 %
Vitamin C92 %
Calcium19 %
Iron2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Post a Comment

Popular posts from this blog

Hearty Minestrone Soup

This is my Dad's recipe.  I think he got it out of a magazine years ago.  It is a family favorite at my house.  The trick is to get a very good quality Italian sausage.  I sometimes use half hot and half sweet Italian sausage, as our local butcher, Marcianti, makes a very hot sausage. That absolutely makes this dish. Heat olive oil in heavy pan, add onion and carrot.  When onion is almost clear, add garlic.  Slice Italian sausage, or free it from casing and break into pieces.  Cook sausage until no longer pink.  Add all other ingredients except pasta.  Cook for at least 30 minutes.  I like to put this soup on early and let it cook for a couple of hours.   Really deepens the flavor. Cook macaroni according to package directions and add macaroni to soup in bowls.  Serve with parmesan or romano cheese. Hearty Minestrone Soup Servings  8 calories per serving 433 13 Ingredients 2 medium Yellow Onio...
Read more

Cheesy chicken and vegetables

I love ricotta cheese.  If you don't, this recipe definitely won't work for you. Saute peppers, onion and squash.  Prepare SteamFresh vegetables per package directions.  Toss vegetables and cheese together in saute pan.  Plate and top with warmed chicken strips. Cheesy Chicken and Vegetables Servings  1 calories per serving 343 5 Ingredients 0.50 cup, Cheese - Ricotta, part skim milk 0.75 cup, Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots 0.50 Cup, Green Peppers and Onion 1 cup (124 grams), Yellow Squash / Zucchini 3 oz, Grilled & Ready Fully Cooked Chicken Breast Strips Nutrition Facts Servings   1.0 Amount Per Serving calories   343 % Daily Value * Total Fat  12   g 18   % Saturated Fat  7   g 33   % Monounsaturated Fat  4   g Polyunsaturated Fat  0   g Trans Fat  0   g Cholesterol   88   mg 29   % Sodium...
Read more

Pepper Rice

Side dish or main meal - you decide.  Chock full of antioxidants. Dump chicken (including liquid) in a saucepan.  Add vegetables and cook until tender crisp.  Add Broth, and cook according to rice package directions.  If using fresh, rotisserie or frozen chicken, you may need to add more liquid. pepper rice Servings  4 calories per serving 278 9 Ingredients 1 container (4 cups ea.), Organic Chicken Broth - Low Fat/Low Sodium 1 container (1 7/10 cup (71g) ea.), Premium Chunk Chicken Breast In Water (Canned) 4 Baby Carrots - diced 0.50 cup chopped, Celery - Raw 1 tsp, Garlic - Raw 0.20 cup, chopped, Peppers - Sweet, red, raw 5 strips, Peppers - Orange - Raw 5.20 g, Yellow Bell Pepper - diced 1 cup, Rice Nutrition Facts Servings   4.0 Amount Per Serving calories   278 % Daily Value * Total Fat  3   g 5   % Saturated Fat  0   g 2   % Monounsaturated Fat  1   g Polyu...
Read more