Blue Runner Crab and Oyster Gumbo

Pure decadence.  Buy the ingredients and follow the instructions on the can.  Serve over rice.  You are welcome.

blue runner crab and oyster gumbo

calories per serving
549

3 Ingredients

  • 2 container (3 cup), Creole Gumbo Base
  • 14 oyster, Gulf Oyster, Raw
  • 16 oz, Lump Crab Meat
Nutrition Facts
Servings 6.0
Amount Per Serving
calories 549
% Daily Value *
Total Fat 30 g46 %
Saturated Fat 7 g35 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 159 mg53 %
Sodium 1950 mg81 %
Potassium 306 mg9 %
Total Carbohydrate 35 g12 %
Dietary Fiber 4 g16 %
Sugars 6 g
Protein 35 g70 %
Vitamin A14 %
Vitamin C52 %
Calcium19 %
Iron61 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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