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Homemade spaghetti sauce

This easy spaghetti sauce uses canned tomatoes.  The sauce can be eaten as soon as a half hour after combining ingredients, but it is best after cooking at least 2 hours.  I serve on cauliflower or spaghetti squash to save calories. Saute meat and mushrooms, drain when meat is cooked through.  Add tomatoes.  Use wine to rinse cans, red or white wine is fine.  Add spices and cook at least a half hour, stirring occasionally. homemade spaghetti sauce Servings  12 calories per serving 188 8 Ingredients 19.20 oz., Extra Lean (99%) Ground Breast of Turkey 1 container (16 oz ea.), Hamburger - Extra Lean Ground Beef 96/4 2 container (1 4/5 cups ea.), Diced Tomatoes In Juice 6 container (1 1/2 cups ea.), Organic Crushed Tomatoes 1 container (252 gs ea.), Baby Portobello Mushrooms 6 oz, Wine 1 tbsp, leaves, Spices, basil, dried 2 tbsp, Spices, parsley, dried Nutrition Facts Servings   12.0 Amount Per Serving calories...
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Cabbage and Noodles

Comfort food at it's finest. Cook pasta according to package directions.  Add cabbage to hot pasta once drained and toss.   Melt margarine in pasta pot, toss cabbage and pasta until coated.  Cover pan until cabbage is wilted.  Salt and pepper to taste. cabbage and noodles Servings  2 calories per serving 175 3 Ingredients 1.50 cup, Green Shredded Cabbage (for Cole Slaw) 2 tbsp, Light Margarine 2 oz dry, Penne Pasta-Plain Nutrition Facts Servings   2.0 Amount Per Serving calories   175 % Daily Value * Total Fat  6   g 9   % Saturated Fat  2   g 8   % Monounsaturated Fat  1   g Polyunsaturated Fat  3   g Trans Fat  0   g Cholesterol   0   mg 0   % Sodium   120   mg 5   % Potassium   106   mg 3   % Total Carbohydrate   24   g 8   % Dietary Fiber   2   g 8   % Sugars ...
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Pepper Rice

Side dish or main meal - you decide.  Chock full of antioxidants. Dump chicken (including liquid) in a saucepan.  Add vegetables and cook until tender crisp.  Add Broth, and cook according to rice package directions.  If using fresh, rotisserie or frozen chicken, you may need to add more liquid. pepper rice Servings  4 calories per serving 278 9 Ingredients 1 container (4 cups ea.), Organic Chicken Broth - Low Fat/Low Sodium 1 container (1 7/10 cup (71g) ea.), Premium Chunk Chicken Breast In Water (Canned) 4 Baby Carrots - diced 0.50 cup chopped, Celery - Raw 1 tsp, Garlic - Raw 0.20 cup, chopped, Peppers - Sweet, red, raw 5 strips, Peppers - Orange - Raw 5.20 g, Yellow Bell Pepper - diced 1 cup, Rice Nutrition Facts Servings   4.0 Amount Per Serving calories   278 % Daily Value * Total Fat  3   g 5   % Saturated Fat  0   g 2   % Monounsaturated Fat  1   g Polyu...
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